[ad_1] The following are answers to some of the questions most frequently asked of us by those interested in or just beginning the practice of meditation. What is meditation? Meditation has been practiced for thousands of years, so there are countless variations and definitions of the practice. Most forms of meditation offer relaxation — primarily…
[ad_1] A visa is an official stamp of the embassy or high commission of a country in an individual’s passport or traveling document officially authorizing him to travel to that country for a period of time stated on the visa for a specific purpose. An individual may be denied entry into a country of which…
[ad_1] To start meditating, choose a time and a place where you won’t be disturbed for the duration of your meditation session. When you are starting out, you may decide to set aside 10 or 15 minutes for your meditation session. This is plenty of time when you are beginning to meditate and in our…
[ad_1] In my experience, a well planned trip can make the difference between an enjoyable vacation versus a somewhat unpleasant one. It is always advisable to research your destination and what may be required of you before you plan your trip so as to avoid a situation where you are unprepared for certain situations. Mombasa,…
[ad_1] WHAT EXACTLY IS MINDFULNESS? Mindfulness is not just a way of thinking about others and their state of mind, but it can also be used a form of meditation. Using Mindfulness Meditation allows you to focus on the moment, becoming aware of your senses and what you are feeling right then and there. When…
[ad_1] Apart from summer, which is the most typical period of the year to go on holiday to Spain, spring is a wonderful time to visit Spain. Temperatures comparable to the ones in summer of Northern Europe, lovely orange blossom smells and lots of terraces to try a first “tinto de verano”, what more do…
[ad_1] First things first. Let me define my terms so that we leave a solid ground for understanding each other. There is a Nordic/Germanic pantheon of Gods and Goddess’s called the “Northern Gods or “Norse Gods.” The major Gods/Goddess’s of the pantheon are Odin, the Alfather, Frigga the Almother, Thor their son; Frey and Freya,…
[ad_1] If you are planning on staying in Nigeria either in the form of tourist or simply on a business trip from the United kingdom then you will need to take into account Nigerian visa standards. Since 07 visa applications should first be made on-line to the Nigerian Consulate. If you plan on experiencing some…
[ad_1] As creators of reality most of us have found something in life that helps us feel the essence of ourselves. Something that makes us feel alive and connected, comforted, inspired. When life becomes confusing, uncertain, or fearful, we turn to our meditation, be it music or art or fishing or dancing, to help return…
[ad_1] These three weeks in Kenya last month were filled with the usual excitement, adventure, and demanding emotional and spiritual challenges, but various questions arose, on this my fourth visit to Africa in five years. The main reason for returning to Kenya, was to teach at Pastors and Leaders Seminars and Conferences in Nairobi, Kisumu…