Most Common Yoga Styles in Western Countries
[ad_1] Knowing about these evolved styles would be very helpful to those starting to do Yoga. The most popular are Hatha, Kundalini, Ashtanga and Bikram, among many others. Hatha Yoga Also known as Hatha Vidya, Hatha arose in 15th century India as a preparatory stage in purifying the body for higher meditation. ‘Hatha’ comes from…