[ad_1] Here’s a wonderful ~ simple & powerful ~ Taoist meditation practice, which can be done either outside (in a beautiful natural setting is best!), or indoors. It’s similar in many ways to Buddhist Shamata sitting meditation practice, but ~ and hence the name! ~ you’re standing. (So, for one, it’s less likely that you’ll…
[ad_1] Travelling abroad is always fun. Just the thought of seeing a new place, meeting new people and experiencing a new culture, makes the whole thing sound exciting! While the mere idea of vacation abroad sounds fun there is a whole lot of planning involved. You need to think about visas, hotels, weather and most…
[ad_1] Meditation, yoga and other mind strengthening exercises are popping up all over the world and for good reason. Studies show that these exercises help children be more attentive, forge good friendships, induce self-control, teach respect and empathy towards their fellow buddies all while reducing stress, hyperactive behaviour, reducing the symptoms of ADHD and increasing…
[ad_1] Everyone seems to have accepted the fact that the days of leaving your door unlocked are over. The rise of crime is affecting everyone, not just those who live in the larger cities. In fact, homes in rural areas are being targeted like never before–due to the opportunity a secluded area provides to the…
[ad_1] What is the current status of your meditation practice? Is it in the idea stage, waiting to be implemented at the right time? Maybe you know it’s something that would be good for you, but haven’t yet clicked into doing it as a daily routine? Or maybe, you’ve done it at times, but either…
[ad_1] Land of a million elephants, Laos encompasses mountains, jungles and the Mekong River dominate the landscape. Devoutly Buddhist and largely undeveloped, Laos offers travellers an opportunity to experience rich traditions, natural beauty and a sense of Asia as it once was. Our journeys to this intriguing country include time in Luang Prabang – a…
[ad_1] Our health is founded upon a relationship between body, mind and spirit – and the wellness of each part – and the physical body itself is only one component in the overall equation of well-being. This principle of holistics recognises that a stress free and happy mind and a blossoming spiritual life are major…
[ad_1] More often than not you will come across parents who’re ready to create a protective wall around their kids – never letting the child behave independently. While protecting your child from whatever things you think aren’t necessary, it is also important to make sure that you child becomes a responsible individual. Since adolescence is…
[ad_1] Meditation is one of the key mediums of knowing oneself. The main objective of meditation is to familarize yogis with the real mind and world-ultimately attaining the state of enlightemment and true happiness. In hindu and buddhist religious practices, meditation is considered a powerful tool of interospection. Its helps yogis to analyse themselves. This…
[ad_1] Introduction: Your first site of Uganda is usually Entebbe airport in the far south of the country lying close to Lake Victoria. I had prepared so many documents at the visa office in Beijing (where I travelled from) yellow fever certification, bank statements, photocopies of various forms. After getting in the line for immigration…