Evolution of Pilates Training in the 21st Century
[ad_1] Evolution, in the case of Pilates, began in 1934 with the book “Your Health”, continued in 1945 with Joe’s second book “Return to Life through Contrology”, and continues to this very day with new exercises, new equipment, new enhancements to his original fitness programming, presented in the latest book “Pilates Evolution”. Developments Leading Up…