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Why are millions of Americans and for that matter – individuals worldwide using Isometric Exercise Equipment? Perhaps it is because Isometrics has been rediscovered. Nothing is ever lost you see because physical therapists, strength and conditioning coaches and power lifters have been using isometric training for years.
Why you might ask?
Because the most effective way to increase your strength and muscle size is to use isometrics and an isometric exerciser.
There have been many old-time strongman that used isometrics as part of their workout program. The most famous is – Charles Atlas.
99 Pound Weaklings Apply Here
While the Charles Atlas “Dynamic Tension Course” is not a complete isometric workout it does include isometric exercises. Alexander Zass, an old-time strongman used isometrics while in prison. He was a prisoner of war during World War I and was kept chained in his cell.
The only way he could exercise was by pulling against his chains – little did he know that this was isometric exercise. Later on Zass created a muscle building course that used his own version of “chains” to perform isometric training.
The reason why many of these old-time strongman used isometric exercise equipment was because free hand isometrics are pretty much the same as doing push ups with your own bodyweight. After a while, your body becomes accustomed to the same resistance and your muscles plateau.
The Number One Principle In Strength Training Is…
Progressive resistance simply means that you continue to add weight or resistance to the exercise in order to put more stress on the muscle and force it to grow. That’s how muscles work anyone that tells you otherwise is a fool.
This is the Secret!
There many different types of isometric equipment on the market today. Here are two that you may be familiar with:
* Dumbbells or Barbells with the aid of an “isometric power rack”
* Exercise or Resistance Bands
In addition, you can purchase an isometric exerciser very inexpensively. They offer numerous advantages over free weights. The main thing with all exercise programs is that you need to incorporate progressive resistance if you are ever going to build any significant strength or muscle size.
This is true whether you’re a man or woman — that is the truth!
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Source by Frank Sherrill
