Don’t Underestimate the Power of Yoga!
[ad_1] “Yoga is invigoration in relaxation. Freedom in routine. Confidence in self control. Energy within and energy without” What is “Yoga”? The word “Yoga” is derived from Sanskrit which means “union”. Yoga is a practice which uses postures and breathing techniques to induce relaxation and improve strength. There are Yoga “pose” ~ or “asana” ~…