Book Review: 10% Happier – How Meditation and Mindfulness Can Increase Happiness
[ad_1] Dan Harris’ book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story is a useful story that reveals the potential power of meditation and mindfulness. Harris, an anchor on ABC’s Nightline, tells his story with brutal honesty. Working in…