Biggest Difference Between Zen Buddhist and Taoist Meditation (Alt Spelling: Daoist Meditation)

[ad_1] As a lineage carrier for Shigong Jou Tsung Hwa’s system of tai chi chuan and Taoist internal cultivation, students often ask me what is the difference between Zen Buddhist meditation practices and Taoist (Daoist) meditation. First, I’d like to focus on their similarities and then delve into their differences. Both systems are Eastern. Both…

Qigong Standing Meditation

[ad_1] Here’s a wonderful ~ simple & powerful ~ Taoist meditation practice, which can be done either outside (in a beautiful natural setting is best!), or indoors. It’s similar in many ways to Buddhist Shamata sitting meditation practice, but ~ and hence the name! ~ you’re standing. (So, for one, it’s less likely that you’ll…

Meditation for Kids

[ad_1] Meditation, yoga and other mind strengthening exercises are popping up all over the world and for good reason. Studies show that these exercises help children be more attentive, forge good friendships, induce self-control, teach respect and empathy towards their fellow buddies all while reducing stress, hyperactive behaviour, reducing the symptoms of ADHD and increasing…

General Tips for Traveling to Laos in 2018

[ad_1] Land of a million elephants, Laos encompasses mountains, jungles and the Mekong River dominate the landscape. Devoutly Buddhist and largely undeveloped, Laos offers travellers an opportunity to experience rich traditions, natural beauty and a sense of Asia as it once was. Our journeys to this intriguing country include time in Luang Prabang – a…