[ad_1] It’s no surprise that prisoners are some of the fittest people on earth. Why not, they have nothing else to do but train. But there is always talk about how prisoners get strong and ripped just using their own bodyweight. One workout I have heard about will have you in shape in no time,…
[ad_1] A few months ago, I noticed how lean and fit gymnasts, dancers, and yogis (people who practice yoga) were, despite never lifting anything but their own bodyweight! I began watching and learning more about how these athletes move, and soon began to incorporate some of their movements into my regular training. After dropping more…
[ad_1] Dynamic Vibro-Stretch Stretching Dynamics There are two general types of stretching: static (no motion) and dynamic (with motion). Static stretching basically consists of stretching a muscle as far as possible and then holding that position. Passive stretching involves the use of some external force (body part, partner assistance or apparatus) to bring the joint…
[ad_1] The kettlebell is a primal piece of workout gear. It’s a cannonball with a handle, plain and simple. There are a variety of weights and sizes to choose from, and there are even a few lines of “rubberized,” colorful kettlebells due to the growing popularity of kettlebell workouts in southern California. But what are…
[ad_1] Stretching is an essential and an integral part of every workout program, especially mobility stretches because flexibility is considered to be part of the five most important components of everyone’s fitness It should be included in all regular training regimes and these are the main reason why: Reduction of Injury Risk When a person…
[ad_1] This past year I saw a commercial on television regarding a work out program known as Insanity. I know witnessing it on TV late one night appears really cliche however that is how I learned about it. These folks were training so intensely. Performing high intense movements. It all looked grueling. Of course I…
[ad_1] Get the body of your dreams with exercises for a bigger butt! Some women struggle with motivation when it comes to working out. Maybe you’re not sure exactly what exercises to perform, how to do them correctly or how many reps you need to do to see results. Home workout DVDs that have workouts…
[ad_1] Bodybuilding workout routines from pro and top level amateur bodybuilders, as seen in the magazines are NOT the way when it comes to how to gain muscle quickly. Bodybuilders who’ve risen to that level and build that kind of muscle mass, are one in a million genetically speaking and muscle building happens for them…
[ad_1] Decided to take up bodybuilding to build a stronger, firmer and shapelier body you have always desire? Great! But do you have any idea where to start in pursuit of your dream? “Easy, just walk right into a gym and start doing some of the exercises every day. That’s how bodybuilders get those muscles…
[ad_1] An exercise heart rate monitor is perhaps the best tool you could have in weight loss. If you have ever watched “The Biggest Loser” on television, you have no doubt seen the heart rate monitors that the contestants are wearing. Because most of them are extremely obese, it is vital that their trainers know…