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There are many people around the world who use the bender ball. This new exercise invention was created by non other than world-renound trainer, Leslee Bender. The bender ball has since formed the central constituent of the Bender Method fitness system. This system also consists of an easy-to-follow guide and a DVD which includes videos featuring the many exercises that can be performed by using the ball.
The benderball can be purchased at most retail outlets, because the popularity gained from late night infomercials have increased the demand for these contraptions and made them a popular item amongst anyone interested in working out or living a healthy lifestyle.
The look of the ball is an inflatable contraption that’s approximately 9 inches in size. The benefits of using the bender ball is that it helps to tighten and strengthen the abdominal muscles and gives a Pilates type workouts. It’s noted that using the bender ball increases the effectiveness of targeting abs during crunches by 408%. The reason behind its effectiveness is because it provides more movement while exercising the abdominal muscles.
What makes this item a part of every inside workout area is that the bender ball is reasonably priced at less than $13. The product can be ordered easily over the company’s website, or by calling the number provided by the infomercial.
The CD’s also introduce the users of the ball to the two important forms the famous Bender workout, that’s performed with the help of the ball. The way the Training works in unison with the Buns and Thighs. However, the item has been proven to be effective in not only the abs but also one of the hardest parts of the body to minimize, the thigh area as well. What many users will find out is that even though this product works the muscles harder than regular sit ups, it’s actually a lot easier to perform than regular sit ups.
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Source by James M Donovan
