Confession Really Is One of the Best Stress Management Strategies [ad_1] Stress is a gruelling and common problem and as a result, people are continuously searching for ways to reduce their stress levels. We are always being asked to recommend stress management strategies and techniques. Every time our answer is the same; confession. Recent research…
EFT for Stress Management [ad_1] Stress Hans Selye coined the word ‘stress’ in 1936, he first defined it as a non-specific response of the body to any demand in change, later changing this to, Stress is the rate of the wear and tear of your body. So how stressed are you? Please take a minute…
Stress Management Among Students in Universities [ad_1] At what age do students have the greatest stress? Young parents might say preschoolers have the greatest stress. They are leaving their parents for the first time, and have many reasons to be afraid. Older parents say middle school students have the most stress, having just entered adolescence.…
Simple Stress Management Techniques: How to Calm Down and Cope [ad_1] When confronting a tiger, a surge of adrenalin, cortisone and other stress hormones sets us up to get away and survive. But when confronting a traffic jam, an angry customer or an overdue bill, the same inherent stress response becomes counterproductive, even damaging. We…
Stress and Stress Management [ad_1] Stress is a psychological term which means an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well-being. The word stress means different things to different people. Some people define stress as events or situations that cause them…
101 Stress Management Tips – Part 5 [ad_1] 81. Build your inner strength. If you can gently push your boundaries when the opportunity arises, slowly you will become mentally and emotionally stronger and therefore better equipped with dealing with stress. 82. Discover your life purpose. Your stress could be a sign that your current way…
How To Handle Stress – Stress Management Right and Wrong Strategies! [ad_1] Stress manifests in many ways in several situations, influenced by age, education, family upbringing, friends, spouse, environment and all the relationships that one has in the society. For example, a young boy or girl lacking the parents their stress level is unbelievably high…
Stress Management Tips – Abraham-Hicks Teachings For Stress Relief [ad_1] Stress can make us lose perspective. The teachings of Abraham-Hicks can help bring it back. Abraham, in case you don’t know, are (yes, plural!) a group of non-physical beings who share their wisdom with us by speaking through Esther Hicks. They have a lot to…
Stress Management For Students [ad_1] Stress has become a part of life because there are many things which act as a catalyst in increasing stress. Not only in adults, but stress is increasingly affecting children as well. Children from all age groups are getting affected by stress. Managing stress becomes pretty difficult as parents don’t…
Stress Management and Mastery: 5 Tips for Positive Anger Management [ad_1] A grandfather, whose grandson came to him angry at a schoolmate who had done him an injustice, said, “I too, at times, have felt a great hate for those who have taken so much, with no sorrow for what they do. But hate wears…