[ad_1] Everything about your once familiar life has suddenly changed due to your breakup, you feel empty, very vulnerable and all alone in the world. Time passes by so slowly which makes hours feel like days, you drench your pillow soaking wet with tears every night not knowing what to do next and have no…
[ad_1] You can reduce unnecessary suffering when grieving by limiting the time you either knowingly or unknowingly isolate yourself. Self-imposed isolation is a common response to the death of a loved one. Although some alone time is necessary during all grief work, the bereaved all too often withdraw and cause added pain and suffering. To…
[ad_1] Almost all of us are familiar with the famous adage that “a healthy mind lives in a healthy body”. This very well known quote is practically proven since time immemorial and fully accepted especially among all health conscious people around the world. If a healthy body is a basic essence for a sound mind,…
[ad_1] Creating personal space is an important aspect of living a balanced life. It’s important to take time out of your busy, hectic, stressful life to slow down and prioritize your emotional needs. By carving out space for yourself, you are demonstrating that you believe that you are worth prioritizing. It looks different to everyone,…
[ad_1] Celiac is an auto-immune disease because it causes damage to our body’s own immune system. About 3 million Americans are estimated to be suffering from the gluten allergy or celiac disease. Many more suffer from relatively milder gluten sensitivity. Celiac disease creates problems in your villi (lining of your small intestine) when you consume…
[ad_1] She died right away. Now without the goodbye, she went away. It will be funeral tomorrow. Now, you keep sitting in the same chair in your home and you are waiting for her until she comes back from work. Hey! Wake up! She died yesterday! “I know, I know”- you repeat. You lie everyone…
[ad_1] Studies have shown that a strong relationship between medical conditions/problems and mental health exists. It is estimated that up to one-third of individuals with a serious medical condition experience symptoms of depression. Chronic illness can trigger or exacerbate depressive (feelings of helplessness or despair) or anxiety symptoms (concern about the future), not to mention…
[ad_1] How can an individual use the Law of Attraction to help in overcoming the possibilities of depressions and ailments? Many women who are dealing with eating disorders have substantially enhanced in the previous couple of years. Some specialists think that there possibly is somehow a connection between bulimia, anxiousness and depression. Eating disorders typically…
[ad_1] Many people say, “Never say never.” It is a strong word to be sure, and I am going to use it in this article to emphasize what can be very harmful to someone who is grieving. In the case of anyone who is mourning the death of a loved one-trying to follow any model…
[ad_1] It is our contention that sorrow and grief are key reasons so many suffer from depression, anxiety, and even substance abuse. Somewhere in the past something happened that has led us to an unhealthy way of thinking, feeling, and living. Sometimes we just put the past behind us and pretend it never happened. We…