[ad_1] It is that time of year again when we start winding down at work yet feeling the pressure from all sides – the pressure to be happy. We are surrounded by the expectations of others to be upbeat and happy while trying to cram in work, home and family, not to mention perhaps taking…
[ad_1] Anger, sadness, jealousy, hurt. Four unhealthy, unproductive, unpalatable emotions. But also, catalysts for transformation. Negative emotions are inevitable. No matter our temperament, we’re all faced with emotions we would prefer not to have. They cause guilt and shame and compromise and pain and fear to emerge from within us. They bring unhappiness and anxiety…
[ad_1] In today’s throat cut competition and high pressure world many of the teenagers and young adults are living stressed and anxious life style. There may be various numbers of circumstances and issues affecting our daily lives. Gone are the days when children and parents used to sit on dinning table to have lunch and…
[ad_1] Giving birth to a baby could be one of the most wonderful moments in a woman’s life but it is also very stressful and involves lot of anxiousness. Most of the new moms go through these feelings and this is what is said to be postpartum depression. Some of the symptoms or signs of…
[ad_1] Let’s face it, the economy is rough, the world is in turmoil, and things are tough all over. But that’s the way it’s always been, and likely always will be. That’s life, there’s always something going on or going wrong, and the passing of 2011 isn’t going to provide a miracle that fixes this…
[ad_1] There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go. ~ Author Unknown Grief is as personal and individual as any other part of our lives. And if you’ve never…
[ad_1] For a child, watching his parents get divorced can be one of the most depressing things in his life. Children of different ages will handle the divorce differently, but here are some general tips on how to help children cope with a divorce. Many children do not express their feelings in a completely honest…
[ad_1] Depression is the most common mental health problem in the United states. It affects 17 million each year of all ages, groups, races, and background. Depression is a serious illness and everyone need to have some understanding of it whether you’re suffering from depression, or have a friend or loved one suffering from it,…
[ad_1] More and more adult clients arrive at psychologist’s offices suffering from stress and an inability to concentrate that makes them worry that they may have ADD. Often they are just overstimulated and overwhelmed. Stress is what we experience when the world moves too fast, when there is too much to do and too little…
[ad_1] If you’re suffering from mood depression, you’re not alone. It’s become so widespread that everyone, will at some time in their life be affected by depression — their own or someone else’s, according to statistics. Why are so many suffering from mood depression? It has much to do with our modern lifestyle. Beating your…