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If you’re someone who likes the idea of exercise and getting fit but you don’t want the hassle of having to travel to a gym, why not consider setting up a home gym? These can be a great alternative to the real thing, giving you space to work out and the convenience of it being in your house. In terms of equipment, one thing that’s always a good buy is a punching bag. Not just ideal for taking out your frustrations, they’re also good for improving your arm strength.
Rowing machines are also great for using in a home gym and they give you a fantastic all-over workout. Use them safely and avoid injury but not rowing too vigorously and by not locking your knees when you’re using it. Rowing machines help you build up your strength and improve your endurance. They do this while working the muscles in your abdomen, arms and legs. You can set yourself challenges by altering the difficulty of the machine depending on your ability.
Whether you’re on a budget or looking to spend a bit of cash, a treadmill is a good investment for any home gym. They’re really good for warming up your muscles at the start of a workout and you can choose one that offers a range of speeds and even inclines if you want to vary the challenges and difficulty level. There are even some that let you plug in your MP3 player. Alternatively, there are some good cheaper options available that use your power alone to start it running.
If you like the idea of building up your muscle strength and working your whole body at the same time, then getting a cross trainer for your home gym might be a good idea. These work off your power alone, although there are more sophisticated versions available that allow you to set the level of difficulty. They work the muscles in your arms and legs, stretching them out. A session on a cross trainer is a mini workout in itself and so is great if you’re short of time.
One final item of equipment that should be part of every home gym is a set of weights. You can choose options to suit your size and strength. There are loads to choose from – you can pick weights that solely work your arm muscles, such as dumbbells that you hold in one hand, or weight machines that give your whole upper body a workout. The fact that there are so many options available make them ideal for everyone and you can have a range of weights for different workout purposes.
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Source by Mark Thomas Walters
