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Maintaining proper pregnancy nutrition is the key to protecting your child’s well-being while he or she is inside your womb. Being pregnant, it is of utmost importance that you pay attention to the quality and quantity of food that you eat. Not only will it ensure that you don’t get sick as you carry your child to full term, it will also ensure a safe and uncomplicated delivery for your child.
During pregnancy, women can easily get carried away by the notion of eating for two. When dealing with food cravings, this concept seems to rationalize their decision to binge on sweets, cakes and chocolates. Though it is true that you need extra calories during pregnancy, why not spend those extra calories on some healthier food choices. One thing about the healthy choices of foods to eat when pregnant is that some of these foods are very tasty!.
Aside from the usual vegetable, fruit and fibers and whole-grain bread suggestions, here are the top 10 choices of foods to eat when pregnant that almost always fail to make it to your shopping cart:
1. Beets are like red spinach, equally beautiful and oh-so nutritious. It is a very good source of folate. Its natural red pigments are potent antioxidants, which helps strengthen your immune system.
2. Cabbage is a vegetable loaded with sulforaphane, which boosts cancer-fighting enzymes. You can eat it raw and chopped as a crunchy topping on sandwiches and burgers or add it to your usual salad.
3. Both fresh and dried plums are packed with powerful antioxidants and are great in relieving constipation which is commonly experienced during pregnancy.
4. Pumpkin seeds make great snacks as they are packed with magnesium. Taking high levels of magnesium reduces the risk of early fetal death.
5. Both fresh and frozen blueberries are great for your health. The good thing about this berry is that it is available all year round. It supports a healthy immune system and is associated with better memory in animal studies.
6. Swiss chard is a green leafy vegetable that is packed with carotenoids that is good in maintaining healthy eyes.
7. Cinnamon is helpful in controlling blood sugar and cholesterol levels. Add it to your oatmeal or hot chocolate to continually enjoy its health benefits.
8. Turmeric is not only a good spice; it also carries anti-cancer and anti-inflammatory properties.
9. Sardines are rich in omega-3 and have virtually no trace of mercury. They are rich in calcium and also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese and a full line of vitamin B complex.
10. Canned pumpkin, or fresh, when made into a soup, gives you immune-stimulating carotene. It is also rich in fiber.
Your appetite could be the best indication of the amount of foods to eat when pregnant. However, this doesn’t mean that you eat just any food during pregnancy. These top ten selections can give you loads of tasty treats that also deliver nutrient-rich benefits to you and your baby’s health.
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Source by Roger Noonan
