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Depression is a mind state in which you lose all interest living your normal life. It affects many people in different ways and there are several ways to treat depression. Meditation can be a helpful respite from the pain and loneliness of depression, even if your depressed mood is situational because of a string of events which have happened, or you have been diagnosed with a chemical imbalance in your brain which leads to your condition. However, learning to meditate is a challenging process in which you must learn to clear your mind and focus on your emotions and other physical interactions which affect you daily and as such, it’s not recommended to try and learn to meditate while dealing with a severe bout of depression. Being unable to learn this technique after a few tries could lead to a depressed person feeling inadequate about yet another function in his or her life, which could lead to an even further downward spiral in which it could be even harder for the person to recover.

Those with mild cases of depression might find it easy to meditate once they are familiar with the process, and could easily use the time to consider the positive interactions in their life and the influences these positive interactions have had over years. This inner reflection is a sort of positive reinforcement which sends the message of no matter how bad things seem to be at the moment, there are always small ways to bring joy into your life. These meditation sessions with positive reinforcement can lead to a positive mind frame, effectively lifting a person from their depression through self reflection. However, you can’t expect one meditation session to lift you entirely from depression. Meditating several times a week over a number of months is key to see the best results.

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Source by Cooper Jones