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How To Create Positive Change By Unplugging From Negative Thinking And Faulty Belief Systems
Your power to create a positive change in life can begin by moving away from negativity and focusing on gratitude instead of cynicism. Taking a “glass half full” approach to life could open up opportunities that for now may be elusive. As you go along, upbeat energy that you offer may feed on itself and bring new cycles of awareness that can lead to new ways of looking at life.
Think about what may be triggers for bad thoughts in life. It could be people with bad attitudes, workplace pressure or other external circumstances. You can learn not to react harshly to these episodes by practicing compassion and other mindfulness strategies.
You may instantly create positive change in life by reducing stress and getting enough rest and exercise. Overly critical thinking can be a sign of depression, and these thoughts can cycle and spiral in a process of building upon themselves to a dangerous level, seriously clouding your thoughts and outlook. Take time to seek counseling and look for ways to alter perception of these instances through therapeutic techniques.
Meditation is another way that you can control thought process as you go along to make positive changes in life and begin to learn more about the effect of relaxation on thoughts. Take time to build meditative moments into the day, and dedicate time early in the morning or late at night to take a thought break and let the mind relax. These techniques also can help to relieve stress and help adjust an attitude.
Starting a gratitude journal also can help adjust the way you look at life when you are feeling particularly challenged or down and need a source of inspiration. Think each day of at least 10 things that you are grateful for at that moment. The exercise may at first seem difficult, but over time can become easier as you begin to see more things to be grateful for in life.
As you start to think more positively about the world around you, a change may occur that allows time to heal your life and move on from any negative thought patterns that you may have experienced before. This healing process can mean that negativity that used to dominate thought fades and an upbeat outlook takes hold. Dedication to changing thoughts could change the way you experience life.
With a new perspective, you may then discover new opportunities that unfold before you as you look at life and situations in a new way and build on a more upbeat outlook for the future. A career option or volunteer work may arise from living in the moment and staying connected to an optimistic outlook. Opening the mind to new experiences can be crucial to introducing real change and allowing the free flow of acceptance with others.
Your power to create positive change begins with an awareness of the current reality and surrounding thoughts and perception. As perception changes, so too can life. A new journey awaits you as this period of discovery and new outlook begins.
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Source by Felicia Ransome-Stoute
