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Stress is manly related to your emotions. It can be either positive or negative. Stress begins from your mind and eventually conquers your body, as body works for the mind. When you are stressed you will be mentally unstable and weak. This will directly hit you on the body in the form of headache, cramps, tiredness etc. This is why stress management techniques are very important for overcoming stress.
Stress is mind game
When you are stressed in mind, all your thoughts and strengths are weakened. This will cause a big chaos in your mind which will stop working properly, you might start panicking for various things, and it will have lots of negative effects upon you emotionally and physically. Getting stressed often is very dangerous as it can cause various troubles for you. Stress is mostly caused by the people and factors around us, the reasons could be financial problems, personal problems, official problems, and why not the cause could even be your loved ones.
As said earlier, stress begins from the mind, so it is necessary that you stop and overcome the stress right from your mind. It is possible to overcome the stress from its source. The best way for it is relaxing, as we know that relaxation makes the mind clear. Therefore if you are stressed for any reason, the first thing you have to do is try to move to take some rest. Taking rest or relaxing will refresh your mind by overcoming the stress. Once the mind is relaxed you can start thinking clearly and get solutions for the problems.
Relax with meditation
The best known way in the world to overcome stress is meditation. It helps you focus your mind on the issues you face, and it will help to get a clear and sensible solution for it. As we know that a relaxed mind can find solutions and can clear your mind.
Most of you can do this at your office or at home. Meditation keeps your mind free and calm helping you sort out any of your issues.
Beginning With mediation
There are various ways to start your meditation. It depends on your style and what suits you the best. Tools and manuals can be used to start meditating all by yourself. The simple ways to overcome stress by meditating is by listening to calm music or chanting mantras etc. Books with visuals are also available that helps you to reduce stress.
If you are a beginner needing to meditate, find out a quiet and a calm place in your house. Before beginning, inform your family members about so they do not disturb or distract you in any form. Make sure the surroundings are also quiet. It is essential for you to keep your surroundings quiet before you start.
To begin the meditation, try to sit down on a chair and do not lie down as it would make you sleep. Meditation makes your mind free and blank and if you are a beginner lying down that will definitely make you sleep. Apply the method that suits you the most, and then start meditating. Try to concentrate on your mind carefully as many random visuals and images will pass by. If an object appearing makes you tense or stressed, try to divert your mind from it. Finally, you will mind will reach a state wherein everything will be blank. This is called the tranquil state.
Once you reach the tranquil state, you have to start thinking of one of your issues that needs to be solved. You should be careful here not to get carried away with the issue. Now you will get the solution for the particular issue even without noticing it. This is why meditation is considered as stress management.
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Source by Tony Dosanjh
