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If you have been following fitness trends for the last few years, you probably have heard of the term “muscle confusion”. The principle behind muscle confusion is to keep your muscles guessing by changing up the exercise routines often which prevents your muscles from adapting to a particular exercise. If you have hit a plateau with your workouts and using the same weight month after month, you should implement muscle confusion into your workouts.
P90X has taken the concept and perfected it. Beachbody created thirteen DVDs to make the P90X workout program and muscle confusion is the foundation of the program’s success. The human body adapts to physical stress quickly and will soon handle the weights and routines you have taken on as your exercise program. With the P90X workout, you cycle through alternate routines every 5-7 days without doing the same exercise twice. These powerful technique keeps your muscles from becoming complacent and continually add new stress to your muscles. Stress causes microscopic injury and the repair is what promotes muscle growth. Continual stress to your muscles encourages muscle growth.
Instead of doing the same exercises and engaging the same muscles groups two or three times a week, the muscle confusion concept varies your workout everyday and prevents your results from flat-lining. The P90X workout adds plenty of variety to the program which keeps you fresh and interested in your workout. Nothing impedes the success of a workout program faster than boredom.
During the 90 day challenge, you will be continually amazed at how your muscles become sore again even though you’ve done the routine before. The rotation of different workout routines prevents your body from fully adapting to any particular exercise and causes muscle stress, which causes muscle growth. This is why people make such impressive gains throughout their transformation.
P90X divides the 90 day challenge into 3 different training blocks. The first 3 weeks of each block is called the “adaptive and mastery phase” and the 4th week is the “recovery phase”. The first three weeks of each training block introduces a new cycle of routines that is different from the last, pushes you to your limits and then relents a little for the fourth week of recovery. You then progress to the next phase and start a new muscle confusion sequence over again. That’s muscle confusion in nutshell and the success of the P90X program proves that it works.
If you have any questions about the Beachbody’s best selling program, feel free to email me.
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Source by Jamie Casello
