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Pilates is not just an exercise program that you watch a few videos and know exactly what the exercise is about and how to do it. There is Polstar Pilates education and certification that teaches people who not only want to be involved in Pilates for themselves but who also want to carry on what they learn in order to instruct others about the art of Pilates. This exercise is built on the core of strength and stability which refers to the health of trunk and pelvis of the body. These areas of the body will affect the whole body if they are not healthy.
In order to learn through Polstar Pilates, one must understand the root of fitness and strength. They must get into the zone about what this exercise is really all about. It is not about using a ball, mat, table, or a resistance ring for fitness but it is about being strong and flexible through your whole body and mind and using these accessories in order to help with that accomplishment. The goal for Pilates is to make a person whole again from all of the abuse that they have put their body and mind through during their years of living.
Pilates is about helping a person to become strong from the inside out and working on the core areas of the body and mind in order to give them a much healthier and happy life. People who want to instruct in this area of fitness need to learn these concepts and understand that they are just not exercising to be fit, they are actually helping a person to create a better life for themselves in an ongoing process and is no mini effort. That is what Polstar Pilates will teach them.
Once a person earns the Polstar Pilates certification, their clients will recognize that this instructor understands the values of the Pilates exercise program and will lead them on the right road to total wellness. This is why so many different exercise programs fail for people due to the fact that they do not focus on the whole person and just focus on getting rid of the fat. Once the fat is gone, people usually gain it all back within time because there were elements that were left out of the exercise program. People are not flat and basic like mats but are round and full of life. The whole person needs to be exercised and just not the body.
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Source by Dean Forster
