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Healthy food can help your child to grow. The right kind of food can help your kids in developing a good body, make their minds alert, and help them improve in their learning. A common factor, which often encourages children and adults to buy junk food, is advertisements and TV commercials which claim to sell delicious and mouth watering snacks that are good for the health. In reality, it is not true, and it is very difficult to find a substitute for nutritious food. Parents should encourage their kids to eat healthy food. A few suggestions may help you in encouraging good eating habits for your children.
Tips to promote healthy eating in children
• Take regular family meals, do not skip them. If possible, try to have the meals together, at a fixed time. Knowing that dinner is going to be served at a particular time, and everybody will be waiting for you to join them can not only create strong family bonds, but also encourage the youngsters to consume a full meal. Also, make sure you have some breakfast. It is medically found that having breakfast is good for your health. Kids who have breakfast tend to do better at school.
• Make it a practice to cook meals at home. Homemade cooking is much better for health. You tend to limit the usage of butter, fats, and cooking oils which is good for healthy living. You stop the accumulation of body fat, and keep you physique in good shape. You can dine out on special occasions.
• Involve the kids with housework and shopping while buying groceries. Kids love to help their parents in carrying things from the supermarket to the parking lots. Also, ask them what kind of food they would prefer to have in their lunch box. Asking them can get your children interested in what they eat. In addition, you can also educate them regarding food habits and nutritive value of foodstuffs. It’s a great way to teach them good eating habits.
• Go in for a variety while preparing snacks and dinner. Children tend to get bored eating the same kind of food every day. Keep the food interesting and different to ensure they always ask for it, rather than you having to force them to eat.
• Try to include low calorie food in your daily diet. Make sure you have plenty of fruits in your kitchen, in addition to whole grain preparations, vegetables, and beverages such as milk, fruit juices, water, etc.
• Don’t force you kids to eat food. The more you force them, the more resilient they are likely to become while eating. Rather encourage them in the correct manner, and if they still don’t agree – simply leave it at that.
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Source by Urvi Tandon
