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Do you work out often? If so, you probably know the benefits of a great workout. It helps restore energy, maintain a healthy weight, and even improves one’s mood. You probably also know the effect a great workout can have on the muscles. If you workout, chances are you’ve had more than your fair share of muscle aches. What is there to do? You have to workout to stay healthy, but the muscle aches are enough to make you want to throw in that sweaty towel! Well, before you get rid of your workout equipment and gear and trade it in for a universal remote, there are some things you can do to get rid of those muscle aches!
I probably don’t have to tell you the benefits of stretching before each workout. This is really important. It limbers you up and prepares your muscles for the stress of a workout. When you fail to do this, you risk some serious muscle aches that can drive you crazy. Make sure you stretch each time before you begin a workout. Also, stretching after a workout can really help prevent muscle aches as well. It is a great muscle ache remedy. In it’s natural state, unrefined, it is a sort of healing cream that will help a whole load of problems and muscle aches are one of them. Rubbing this on before you begin a workout can really help prevent muscle aches. Not to mention the good skin benefits that will come with it. After you’ve showered up, you can rub more Shea Butter on to combat the pains of tired and sore muscles. A great idea is to melt the Shea Butter until it’s comfortably warm, and rub this into your skin, massaging your muscles. Not only does the rich, warm Shea Butter feel sinfully good, but you can practically kiss those muscle aches goodbye.
One more great thing you can do to get rid of your muscle aches with it is to melt some and put it into a hot bath. This has the same effect as when you rub it on your skin, but with the added benefit of a relaxing hot bath. Soak in this for as long as you want, and then remember to rub more Shea Butter on your skin when you get out.
Working out is one of the greatest things you can do for your body and to stay healthy. It is discouraging when you workout and end up with sore muscles and pain. The tips and ideas above will really help you alleviate that soreness, so that you will feel more motivated to continue working out. You don’t have to live with that muscle pain that springs up every time you exercise and work out. Hey, in some cases, it is possible to have your cake and eat it too! Stay healthy and stay happy!
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Source by Dr. Robyn Tisdale Scott
