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The stepper exercise machine can be one of the best cardio workouts you can get with any exercise machine – period! The stair stepper (as its otherwise known as) is based on the very intense exercise mode of climbing stairs. The workout is intense, and climbing stairs works the big muscles in your legs and buttocks, requiring that your heart pump a lot of blood, and in turn giving your complete cardiovascular system a supreme workout.
Unlike some other exercise machines such as a treadmill or an elliptical trainer, the stepper exercise machine offers no possibility to take a rest during an exercise routine. Sure, you can slow the machine down a bit, but you’re still hauling your body up a level with each step, so the possibility to slack during a workout is practically nil. Only the toughest, most dedicated exercisers use a stepper exercise machine as their primary exercise machine. But, the benefits are huge if you can make this part of your exercise routine.
The stepper exercise machine can be one of the best home units you can buy. It can be small in size and the home units can offer some form of portability, compared to the home versions of treadmills and elliptical trainers. Of course you can find lightweight renditions of these big home machines, but they can be cheaply made, lightweight versions of the real thing.
And we know that cheaply made just doesn’t cut it when shopping for quality and durability. The cheap, lightweight treadmills and elliptical trainers don’t last long compared to the stair stepper which can be lightweight in construction due to its small size and have quality construction as well.
You can store a home version stepper exercise machine in your home – the stair stepper doesn’t have a big “footprint.” Since it’s fairly lightweight in construction, the stair stepper machine can be moved around with your home with relative ease – meaning you probably won’t be getting a hernia while moving it from the closet to the workout room!
And, the stair stepper machine is not expensive to buy compared to those other units mentioned earlier. I don’t have to spend much time telling you that spending less money is a good thing! On the other hand, when I spend money, I want to be sure I’m buying quality. When you shop for anything, be it jewelry, home appliances or home exercise equipment, don’t look for the absolute cheapest item. Make sure you are getting a good value for your money!
My advice? Spend time shopping for a stepper exercise machine, test exercise each machine that you’re considering buying and once you have it in your home, make sure you exercise every day!
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Source by Jennifer Linsdale
