Stress Management For Adolescent – 4 Easy Ways To Win The Battle

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The years of adolescence are difficult ones for any young person – they go through a lot of physical changes, and the related hormonal changes make things even more difficult. If you have an adolescent at home, you should try to be as supportive as possible – knowing that they can depend on their family will help them deal with adolescent stress, while if they feel isolated or unhappy at home it will make things even more difficult for them to get through these years. This guide will help you help your child to get through the adolescent years.

Stress Management For Adolescent Tip #1: Encourage Sporty Activities

Exercise can be a great way to relieve stress, and help with adolescent troubles. Teens today spend a lot of time in front of the TV or computer, so getting a little exercise is more important than ever. Try to encourage them to take up a sport of some form – or just get out to play with friends. Getting into sports can be particularly good as a child who is interested in competitive sports will be more likely to be able to avoid peer pressure, and will stay away from drugs and alcohol. If your child is not very athletic, do not force them to play a sport they do not enjoy, instead offer alternative activities that they can take part in.

Stress Management For Adolescent Tip #2: Encourage Eating Healthy Foods And Getting Enough Sleep

There are many studies that show conclusively that people who eat well and get enough sleep can cope with changing situations better than those who live on fast foods and do not get enough sleep. This is an area that is well worth paying attention to. If you want to help your child cope with adolescent stress, you can start by giving him or her proper nourishment. You should also encourage him or her to get enough sleep. Those are two easy ways to combat adolescent stress.

Stress Management For Adolescent Tip #3: Avoid Negativity

Despite what they would have you believe, children do take the opinions of their parents seriously – try to help your child be confident in themselves, and do not belittle them or make them feel inadequate – that does not mean you should treat them like they are the best at everything, or spoil them, but try to keep a positive atmosphere, and support them in what they are good at, rather than always pointing out what they can not do.

Stress Management For Adolescent Tip #4: Prepare Your Child For The Real World

Teach your child to be assertive. This does not mean teaching them to be a bully, but make sure they know how to say no and how to stand up for what they believe in. They should learn to be polite but firm, and to not let anyone push them around.

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Source by Darlyn Burkle