Stress Relief – 5 Top Tips on How to Use Laughter As Medicine For Stress Relief

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Although laughter is a great method in relieving stress, do you laugh as much as you should?

Some laughter is a symptom of stress; do you know which kind it is?

1) Laughter is good medicine. You have been told this for years. This is a very old cliché. Stress will decrease your desire to laugh. You become quite cynical and down right grouching at times. Something that may have made you laugh in the past may be over looked with a roll of the eyes now. To make this laughter medicine work you first have to change your attitude and allow yourself to vent some of the stress. By doing this you will soon see the humor in a funny situation.

2) Laughter in the movies. You should rent a movie or even go to a movie theater to see a movie that will entertain you to the point that you will be motivate to laugh. When you relax your thoughts enough to focus on the dialog and the pictures you see, you will loose your stress in the good feelings of laughter.

3) Laughter from your pets. Your friends will share videos of their pets doing silly actions. Put a soft sock gently over your cat’s head and you have a lot of silly exercise by your cat and a great deal of fun and laughter for you.

4) Laughter with the kids. Your children or someone else’s children can help you to laugh again. Looking at a humorous situation through the eyes of a child, the uninhibited creative silliness of a little child will dissolve the stress and bring smiles and fun to your thoughts.

5) Laughing at ourselves. At first this may seem very difficult for the old grumpy you. Learning to not take your self so seriously is extremely important. Your ability to look at your short comings and imperfections with a lighter hearted outlook will help you to see that perhaps the situation you are in will not be as extremely important in a few days or even a few weeks from now. Relax and allow yourself to laugh at yourself. A belly laugh will do wonders for eliminating all kinds of stress. You will also find that after a few good sighs you will be able to think clearer and you may have a solution you were not thinking of earlier.

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Source by Ellen R. Norman