[ad_1] Anyone familiar with the original writings of Joseph Pilates and F. Matthias Alexander will be struck by the parallels between their analyses of why the physical functioning of most adults has become compromised. Both men began their investigations as a result of serious personal challenges. Both men were in part inspired by their keen…
[ad_1] Joseph Pilates met his future wife Clara, a kindergarten teacher, on the boat to Ellis Island. The story goes that Clara suffered from arthritis and Joe worked with her to increase her mobility and relieve her pain. Once in New York they opened their gym at 939 Eighth Avenue, in the same building that…
[ad_1] Pilates exercises focus on posture, strength, and flexibility – all three are important components for any good dancer. The use of Pilates results in a strengthening of the upper body that enhances a dancer’s balance, alignment of body parts, better posture while still or turning, and other spinal muscle alignments. Pilates exercises are also…
[ad_1] 1. Lifting too much weight too soon. This usually applies for newbies. You are increasing the risk of torn ligaments, tendonitis, arthritis at the joints, and stress fractures to name a few. The more weight you lift, the greater the risk is. If your muscles are adequately stretched/warmed up, you are not going to…
[ad_1] During weight training there are any different views on how long to rest in between sets. To determine how long to rest in between sets all depends on what type of training you are undergoing. In this article I am going to briefly give an overview of which rest periods are used for certain…
[ad_1] These days many people don’t have the time to go to a club to do push-ups and crunches. And many are not ready to pay the extra bucks for equipment they don’t use. So the trend is to set up your own home gym, where you not only have the option of getting only…
[ad_1] If you are a gym enthusiast and are serious about sculpting your body, you know as well as I do that diet is the number one factor for obtaining washboard abs and a trim physique. Eating clean holds the promise of a fabulous body, loads of energy and peak health. If you are an…
[ad_1] The Bowflex Elite from popular home fitness company called “Bowflex” offers a range of affordable home gyms that target those wanting to achieve quick and effective fitness results. The Bowflex Elite has Bowflex Elite has many features for those serious about implementing a home fitness regimen. Features that come with the Bowflex Elite include…
[ad_1] Today is the day! You told yourself you’d hit to the gym after work. But work was more hectic than you thought. Now you’re drained. You drive home, clean up a bit, but then you make the mistake of sitting down. You can feel your energy fading – along with your motivation. You know…
[ad_1] The York G102 is a multi gym loved by many consumers because of its ability to offer plenty of benefits for anyone who uses it. Using a home gym like this can really help that all important issue of exercising to stay healthy and the best part is that you get to work out…