[ad_1] According to most dictionaries, hoist means to lift with the assistance of a mechanical device. Or at least, mimic the action made through body weight. And in a clever marketing move that the company can claim for itself, this is exactly what any Hoist fitness equipment does! Hoist Range of Products As a manufacturer…
[ad_1] Ever wonder why the military uses so many body weight exercises or also known as calisthenics? Why do we use body weight exercises in our Boot Camp in Kansas City? Because they work! Have you considered how gymnasts get such amazing physiques? Body weight exercises! Body weight exercises develop the body in ways that…
[ad_1] Two of the most popular Bowflex home gyms are the Bowflex Ultimate 2 and the Bowflex Revolution. After hanging out on the forums, I’ve realized a lot of people are on the fence about which one to get. If your trying to decide which Bowflex is better for you, I’ve laid out all the…
[ad_1] Finding yourself in a room full of strange gym equipments can be very overwhelming, especially if it is your first time to see actual fitness machines. When putting up a home gym, the easiest place to start is with cardio machines. Most cardio machines use spontaneous motions that you are likely familiar with –…
[ad_1] If we could do 2 hours a day of heavy weights training like a body-builder then we would, but we don’t simply because we don’t have the capacity for such hard work. And by way of a lack of capacity, I mean that we don’t have the drive and motivation and we don’t have…
[ad_1] Most people are not aware of the power of some of the most common exercises and diet tricks, when it comes to firming up that butt and tightening up those abs. Did you know that one of the best tricks for firming your buttocks is doing a good squat routine? The secret is that…
[ad_1] Some people prefer multi-gym units to free weights or other options because they are convenient, safer than free weights, and very easy to use. Many of them even come with details directions and demonstration DVDs. They look like someone took a bunch of gym machines and combined them together, and that’s what they basically…
[ad_1] After attending a local gym recently and working with a personal trainer, it became apparent that there are several benefits from working with a fitness trainer that apply to homeschooling as well. Focusing on those common denominators in the form of comparison, what tips can you learn from a fitness trainer that will benefit…
[ad_1] Getting fit and getting with hot women at the same time is pretty easy to do, provided you’re a member of your local gym. The gym comes with a lot of advantages, the most prominent one being that the results are far more pleasurable compared to when you pick a woman up at a…
[ad_1] Gyms get pretty deserted around Christmas time. Everyone is so busy with preparations, parties and people visiting that it’s hard to fit in getting there, getting changed and going through a routine as regularly as you might the rest of the year. But don’t give up on exercise completely – you’ll find it far…