[ad_1] The kettlebell is a primal piece of workout gear. It’s a cannonball with a handle, plain and simple. There are a variety of weights and sizes to choose from, and there are even a few lines of “rubberized,” colorful kettlebells due to the growing popularity of kettlebell workouts in southern California. But what are…
[ad_1] Stretching is an essential and an integral part of every workout program, especially mobility stretches because flexibility is considered to be part of the five most important components of everyone’s fitness It should be included in all regular training regimes and these are the main reason why: Reduction of Injury Risk When a person…
[ad_1] This past year I saw a commercial on television regarding a work out program known as Insanity. I know witnessing it on TV late one night appears really cliche however that is how I learned about it. These folks were training so intensely. Performing high intense movements. It all looked grueling. Of course I…
[ad_1] Get the body of your dreams with exercises for a bigger butt! Some women struggle with motivation when it comes to working out. Maybe you’re not sure exactly what exercises to perform, how to do them correctly or how many reps you need to do to see results. Home workout DVDs that have workouts…
[ad_1] Bodybuilding workout routines from pro and top level amateur bodybuilders, as seen in the magazines are NOT the way when it comes to how to gain muscle quickly. Bodybuilders who’ve risen to that level and build that kind of muscle mass, are one in a million genetically speaking and muscle building happens for them…
[ad_1] Decided to take up bodybuilding to build a stronger, firmer and shapelier body you have always desire? Great! But do you have any idea where to start in pursuit of your dream? “Easy, just walk right into a gym and start doing some of the exercises every day. That’s how bodybuilders get those muscles…
[ad_1] An exercise heart rate monitor is perhaps the best tool you could have in weight loss. If you have ever watched “The Biggest Loser” on television, you have no doubt seen the heart rate monitors that the contestants are wearing. Because most of them are extremely obese, it is vital that their trainers know…
[ad_1] As long as there have been prisoners, there have been prison workouts. As common to correctional facilities as beating up the new guy on the first day and avoiding dropped soap, prisoners have been building better muscles in confined spaces. Here are some reasons why the Prison Workout works: 1) Unlimited Time – Time…
[ad_1] Here’s how to lose belly fat with a simple 7 minute workout you can do at home. This is way better than jogging and crunches… and way shorter, only 7 minutes. If you do this workout 4 times a week (28 minutes), you’ll literally lose belly fat by the end of the first week.…
[ad_1] Thousands and thousands of ladies are unhappy about the shape of their rear ends and spend hours and hours searching for a way or exercise to tighten the buns. I say, you don’t have to go to fancy gyms and buy a ton of equipment to achieve that goal. You really don’t. Now, believe…