[ad_1] Stair running is an incredibly effective way to burn calories and boost testosterone levels. You can accomplish a lot with this quick anaerobic workout. What does anaerobic mean? Well, that is fairly simple to answer. Anaerobic workouts are shorter and more intense than aerobic workouts. Activities like stair running, jump squats, wind sprints, and…
[ad_1] This article concerns everyone who just bought a pit bike online and are wondering what to do after assembling it! Most manufacturer manuals and other sources will tell you the same thing about running the engine for the very first time: Do not run your bike at more than two thirds of its full…
[ad_1] I was 18 years old when I made the decision to take the summer off before entering what I imagined to be four years of incarceration in university, and thus set out in search of an adventure so compelling, it would sustain me through the tedious and interminable life of a student. My inspiration…
[ad_1] The Ali Shuffle jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have proven to be great training exercises that help in toning muscles along the hips and waist and are known to augment an athlete’s flexibleness and efficiency. Doing the Ali Shuffle washing machine exercises is…
[ad_1] Joining a gym can be a very intimidating task. Between the actual cost per month and the feeling of self consciousness, many neglect to join even though they really want to. Some gyms may offer trainers to assist in planning your workout, but this can be another cost that may drive you from joining…
[ad_1] There are several companies out there who are known for the quality of their exercise equipment, and one of those pieces of equipment is the Star Trac exercise bike. It is a stationary exercise bike designed expressly for the biking enthusiast and athlete in training. Among the physical fitness benefits are stronger legs, tighter…
[ad_1] The best way to get thinner thighs is to tone them up with Pilates exercises specifically targeting the inner and outer thighs. Of course it goes without saying that you need to clean up your diet. One area in particular for women is to carry cellulite around the thighs and buttock area. The cellulite…
[ad_1] How can you trick your mind into thinking it actually WANTS to exercise? We all struggle with motivation sometimes! Some people pay thousands of dollars for the motivation of a personal trainer. We’re afraid that if we don’t have someone to keep us accountable to our fitness – we’ll let it slide. What if…
[ad_1] I have already written several articles pertaining to the use of a old bicycle inner tubes as a very effective exercise device. There are two major reason you should consider at least giving this a try. One, you are saving the environment by recycling your old inner tubes and transforming them into an exercise…
[ad_1] The key to staying healthy as a teenager is to engage in a combination of eating right and forming the right exercise habits. This is particularly important since so many teens today are overweight. For example, the U.S. Department of Health and Human Services recently published a report containing teen obesity statistics. The report…