[ad_1] Isolateral exercise is a technique that is used in strength and fitness training to work one particular side of the body at a time rather than trying to train both sides at once. For instance, if you are used to doing traditional push-ups then a more isolateral based movement would be to execute a…
[ad_1] After WWI Joseph Pilates was deported back to Germany, where he continued to develop, practice, and teach his exercises until 1925. He trained the Hamburg Military Police, took on some private clients, and worked as an early Physical Therapist, exercising patients who suffered from the same illnesses he had, including rheumatic fever. Joe met…
[ad_1] Are you looking for the best way to jump higher for cheerleading? There are numerous programs and tricks to help you gain more height while jumping, it’s what you do with them that will make or break you. Find or set yourself up with a program and give it time to work. If you…
[ad_1] It’s amazing to walk into gyms and fitness centers these days. There are so many new types of machines and gadgets that people can use to stay healthy. The really amazing thing about these places, however, is not the machines and technology – it’s the people who are using them. People from every age…
[ad_1] A plateau usually occurs one has been carrying out a particular workout regularly long, seemingly succeeding of their fitness or weight-loss goals – after which it they hit the effort where they don’t enjoy any gains. By way of example, after successfully losing the majority of the weight they’ve been targeting, his or her…
[ad_1] Why are millions of Americans and for that matter – individuals worldwide using Isometric Exercise Equipment? Perhaps it is because Isometrics has been rediscovered. Nothing is ever lost you see because physical therapists, strength and conditioning coaches and power lifters have been using isometric training for years. Why you might ask? Because the most…
[ad_1] Even though exercise is one of the best ways to improve your ability to deal with stress, exercise itself is stressful. Or at least it should be. That’s the paradox. There are many different health benefits to all sorts of exercise and movement. But to enjoy the cardio-protective effects of exercise, or to build…
[ad_1] Well there’s a myth going around that all that Charles Atlas used in his Dynamic Tension fitness and bodybuilding workout was isometric exercise. While it’s true that the name itself — Dynamic Tension– indicates some form of isometric exercise, but Atlas also used body weight exercises. Isometrics after all is really just a movement…
[ad_1] If you are looking to strengthen and tone your body overall then carrying out the right kinds of stability ball workouts can help you to achieve your goals. But as well as using this piece of fitness equipment to help improve your body’s muscles including the core ones it can help improve your coordination…
[ad_1] Do you really need abdominal exercise machines to have six pack abs? The answer is both yes and no. In a world obsessed with having six pack abs, even Hollywood celebrities have joined in. It used to be that if you had acting talent that was enough. Today however, it seems – that every…