[ad_1] I have a huge passion for boxing and mixed martial arts. Learn how to train like a boxer, and find out why a boxers physique is one of the most sought after physique’s. Here you will get some simple tips on training like a boxer. Boxing and martial arts are some of the best…
[ad_1] The Great Gama Isometrics Workout has not been discussed that much online. If you’re not familiar with … The Great Gama, this article may give you some insight into what the old-time strongman and wrestler’s did to get into phenomenal shape and superb conditioning. In fact, many of today’s Mixed Martial Arts Fighters —…
[ad_1] Chiseled in 30 (CI30) is a home workout program that comes from the company Calisthenics Kingz and designed by HIT Richards (more on HIT later) It’s a two DVD set. Each DVD is a phase of the workout. Hence, Phase I and Phase II. Each Phase is to be done daily, five consecutive days…
[ad_1] Whether you have a background in wrestling, Taekwondo, judo, kung fu, karate or any other discipline, you too can learn to train and become a great Mixed Martial Arts fighter like George St Pierre. George is quoted as saying this: “If you want to be a tough MMA Fighter, you have to have a…
[ad_1] The best workout routine for abs must go way beyond the act of just doing crunches. You see in order to lean up your midsection you have to train your body from head to toe. Yes, I said you have to train from head to toe. This means that in order to build a…
[ad_1] A free workout for just a weight/bench press bench? You got it, here it is. Free Workout Routine for Weight / Bench Press Bench You want a workout that targets the whole body to achieve massive fat loss and build a heap of lean muscle in the beginning. This is exactly what this workout…
[ad_1] Shaun T Insanity is an eight week workout program designed mostly with a cardiovascular style approach though it does include strength and power training to help build lean muscle and definition. The program starts right out of the gate with a fit test to help you determine your current physical level. You perform 8…
[ad_1] The reason why many fitness centers require one to wear proper gym apparel is not only to make the gym have a professional look but also to protect the patrons from certain injuries they may get from the seemingly harmless exercises that they do. This is most particular to wearing of sandals as oppose…
[ad_1] If you’re looking to learn a few of the exercises from the Charles Atlas workout, then in this article you will discover two of the most popular Charles Atlas exercises. When you’re done reading this article you will be able to use these two exercises to build your body up at home with very…
[ad_1] Dwight Howard is 6″11 and weighs 265 pounds, but he wasn’t always this powerful. Since he came into the NBA he has hit the weights hard and gotten much stronger. In fact, since his rookie year he has increased his bench press from 185 to 360. That is almost double!! So what is Dwight…