[ad_1] We all know how hard it can be sometimes to get off the couch and exercise. Even the least creative of minds can come up with some excuse to avoid going for a run. Procrastination is a huge issue in fitness. But many people don’t realize how easy it can be to motivate yourself…
[ad_1] Fitness Article: Exercise with Lymphedema of the Leg… I am writing this article from two points of view, as an experienced fitness trainer / strength coach who has studied health issues for many years and as a patient who suffers with lymphedema of the leg daily. I have been able to maintain my lymphedema…
[ad_1] If you’re looking to buy an exercise bike you should have heard of Lifecycle. Quite simply, they are the Rolls-Royce of exercise bikes. However, what follows isn’t a glowing recommendation; instead, you’ll find out about what models are on offer, their features, price and whether or not they are a good buy. Life Fitness…
[ad_1] Today, you’re going to discover the six-pack abs approved abdominal exercise substitution list AND 1 exercise you should never do. Please print this exercise substitution list out and email it to your friends. Heck, you could even post it at your gym. HERE WE GO – starting with the 1 exercise NEVER to do……
[ad_1] For people recovering from traumatic brain injury (TBI), concussion or head trauma, yoga offers gentle exercise with therapeutic benefits. Many survivors find themselves unable to pursue former ways of staying in shape. Balance difficulties, loss of motor control, vertigo, and neck injuries limit physical activity, further restricting an already curtailed lifestyle. Fortunately, a yoga…
[ad_1] Back pain is a part of many people’s lives. From long hours of sitting in a chair staring at a computer to the moments spent lifting up a heavy box to the hours spent toting a three-year old around on a hip, pain often manifests in one of the workhorses of our body: the…
[ad_1] Mikayla’s doctor recently told her she needed to not just get some more exercise, but that she needed to lose several pounds as well to improve her health. Mikayla considered various fitness activities, and she kept coming back to yoga. This had always interested her simply because it just looked interesting and relaxing, but…
[ad_1] Because Yoga is a hot topic these days, more men and women are wondering if this type of “exercise” can be used for autofellatio or autocunnilingus. There have also been some comedy skits recently on television that toyed with the idea of these forms of self-love. More than one rock star has been noted…
[ad_1] So far, in this series, we have looked at 50 popular keywords used in yoga. Beginner yoga students are often unaware of the deeper philosophical and psychological aspects of yoga. As you go deeper into your yoga practice, you will become more familiar with the meaning of the popular yogic words. Part 3 of…
[ad_1] Yoga may have a profound and positive effect in anti aging progression, some renowned institute studies suggested. Aging is a natural process of growing old. Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture… has been well known for people in Western world…