[ad_1] As a busy working woman your life is full. There are bills to pay, clothes to wash, dreams to pursue, maybe children to care for, work projects to complete and me-time to fit-in. With so many tasks and activities to complete in a day, how do you mange to stay calm and stress-free. During…
[ad_1] Becoming popular worldwide, you will find people wearing yoga pants not only when they are working out but also as a fashion statement. You can shop online and get the latest trends. The types of clothes you wear say a lot about you. However, at times you want to feel good about yourself without…
[ad_1] We all know that exercise can improve us physically – lowering our cholesterol, decreasing our predisposition to heart disease, and enhancing our immune system – but, what we might not be aware of is the mind, not to be left out, can also be improved through exercise. The reasons for this are biological and…
[ad_1] Yoga may conjure up images of pretzel-like poses performed in a shady, relaxing spot by the sea surrounded by gorgeous flowers and lush greenery. However, some people prefer to crank up the heat. Hot yoga is exactly what the name implies: doing yoga in a room heated to about 105 degrees Fahrenheit. This type…
[ad_1] Knowing about these evolved styles would be very helpful to those starting to do Yoga. The most popular are Hatha, Kundalini, Ashtanga and Bikram, among many others. Hatha Yoga Also known as Hatha Vidya, Hatha arose in 15th century India as a preparatory stage in purifying the body for higher meditation. ‘Hatha’ comes from…
[ad_1] Every day at the same time, the religious leader would walk through the town. As he traveled the same route each day, his followers trailed behind. One day, as they were walking through a narrow street in a poorer part of town, an upper-story window flew open. A woman leaned out of the window…
[ad_1] Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more…
[ad_1] Yoga is an ancient technique that have been practice by a lot of people for over 5000 years. Yoga is able to make our body healthier. Not only our body, but also our Mind as well. Three main things to do when exercising Yoga is doing poses, breathing technique and meditation. Now days, technologies…
[ad_1] Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. In 5,000 years of yoga background, the term “yoga” has gone through a renaissance in present society, exchanging the loincloth to get a leotard and leggings. Yoga…
[ad_1] There are many reasons why people attend a Yoga teacher training. Some people obviously attend to learn how to become a Yoga instructor, but that’s not the same goal for every intern. One of my classmates was there for a spiritual quest, while another wanted to learn how Yoga teachers master focusing mental energy.…