[ad_1] Yoga for beginners is for everyone all ages, shapes and sizes. You first start out in Yoga as a novice and progress upwards until you are a master in the art. In my opinion I call it an art as Yoga for beginners is about a combination of exercise combined with meditation and therefore…
[ad_1] The human body is a marvelous thing, and our spines are feats of mechanical wonder, composed of dozens upon dozens of vertebrae, all of them interlocked and then held together by cartilage and ligaments. Of all the mammals, we have the smallest base of support, the highest center of gravity, and the heaviest brain,…
[ad_1] EXERCISES FOR BACK RELIEF Many people believe that rest is best for a painful back, but actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or…
[ad_1] Yoga techniques and counseling help adults who struggle with anger management. Yoga can also help teens learn to find themselves during the most confusing time in human life. There is research which indicates that hormonal changes may also contribute to aggressive behavior during adolescence. According to the U.S. National Library of Medicine, there was…
[ad_1] You are on a tennis court and everything is looking good: your backhand is as strong as ever and your serve is impeccable. Point after point, you are winning the match. Inspired, you come back to the same court the next day and unfortunately, are faced with a different scenario: nothing works, every ball…
[ad_1] Many a potential yoga student eagerly looked up class schedules at their local gym only to be baffled by the variety of different types of yoga there are. These yoga types are actually all made up of the same postures, or poses, they use them in differing ways to achieve specific goals. Here is…
[ad_1] Unless you have been on Mars preparing a welcome for the NASA Mars rover, you are probably aware that many people practice Iyengar Yoga for stress relief and other health benefits. However, up until now, no one has compiled a quick and easy to use list of excuses for not doing yoga. As a public service,…
[ad_1] Yoga is an ancient art that goes way beyond the practice of asanas – postures. It is a philosophy that goes back to the times before the religions existed more than 2,000 years ago. It is a philosophy that talks about union. It talks about union between all human beings and also about union…
[ad_1] Times are changing and Yoga is become very popular in the west. People are becoming more health-conscious, trying to save themselves from misery by engaging in various “green” and “organic” trends and activities. While most of these trends are a passing fad (supplements, pills, powders, juices, etc.) Yoga is a proven science, thousands years…
[ad_1] Why is it important to look for a yoga studio that is right for you? Can’t you just enrol to the nearest yoga studio? A yoga class offers a lot of health benefits and one of these is to relieve stress. If you settle on enrolling to the yoga class that you are not…