[ad_1] The mind will strive to create in the body exactly what it believes to be true. As self-help author Earl Nightingale puts it, “You become what you think about.” At age ten, my daughter came back from school one day and said, “My teacher told me again that I am not good at math.…
[ad_1] Like a fish unaware of the polluted waters it lives in, we are so surrounded and infused with stress that we don’t even know it’s here. As yoga teachers, part of our job is to teach our students to become aware of when, where, and why they are stressed. Chronic stress, constant fatigue, and…
[ad_1] As a Kundalini Yoga Teacher, students approach me everyday with questions about this unique and beautiful yoga. Thanks to all of you who have shared your thoughts so freely with me! Your open curiosity provides me with confirmations and “a-ha” moments about this yogic path of self discovery, soul searching, healing, and awakening. To…
[ad_1] Kundalini yoga is particular path of yoga, which amongst other things can offer a seeker tremendous occult power. Kundalini yoga seeks to open up the different charkas or energy centers. If an aspirant is successful he will be able to have access to these yogic powers. The first danger of awakening the Kundalini powers…
[ad_1] For most of us, yoga is a form of exercise, a way of releasing the tension that our body accumulates after long hours of sitting in chairs, hunched over our desks. Whilst there is nothing wrong with using yoga as a means of releasing physical tension and adding healthy exercise to our daily routine,…
[ad_1] Chess is a game that captures the imagination, as in Arturo Perez-Reverte’s popular novel The Flanders Panel. The game’s sedentary nature ironically adds to its excitement, creating a little world where nothing exists except you, your opponent and the chessboard. Chess games, especially in the big tournaments, can require you to stay seated for…
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[ad_1] Yoga is a method of exercise that can be practiced by anyone. The basic principle of yoga is to use the body in a way that is free from tension and stress. It is also a healthy form of exercise. Yoga involves three major areas of focus, the mind, the body, and the spirit.…
[ad_1] Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a “cure” for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about. Should you go out…
[ad_1] Some may not realise that yoga is not just the practice of asana, but a whole lifestyle. The Yoga life includes the asana which is usually practiced to stretch the body before meditation, the meditation itself that is a whole new world and many other things. Part of this lifestyle is that we do…