[ad_1] If we wish to teach our students life’s greatest lesson-that it is only love that really matters-we must start by learning to love the work of teaching. Perhaps the greatest service we can do for our students is to remind them in both obvious and subtle ways to find their true calling in life,…
[ad_1] What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their thoughts, it was a wholeness of this traditional method that led to its…
[ad_1] Gratitude is something we often forget about on a day to day basis. Sure, we try to maintain it, appreciating that we have things that we want, like good jobs, and grateful that we don’t have things that we don’t want, like bird flu. But, no matter how hard we try to have it,…
[ad_1] Do you have any previous experience in martial arts? Perhaps you once tried a little karate in high school, or checked out a tae kwon do class at your local YMCA. Anyway, you may have dabbled in martial arts a little. That’s a good thing, since most people have never had any experience in…
[ad_1] Love is the feeling of being complete, of oneness, of wholeness. We feel love when we are united with our deepest Self. Without that, can we feel truly united with another? Only when I am united with my Self am I truly whole and complete. Then, and only then, am I free to truly…
[ad_1] “The Oath of a Kundalini Teacher: “I am not a woman. I am not a man. I am not a person. I am not myself. I am a teacher.” ~ Yogi Bhajan I have a confession to make. I struggled with The Teacher’s Oath when I started my Kundalini Yoga Teacher Training. When I…
[ad_1] Yoga teacher training programs are for skilled yoga teachers, those people driven to become instructors, and serious students aiming to go deeper in the practice. The whole world today is actually in the middle of amazing, quicker transformation. There are gems from the past that might help us but we need a technique that…
[ad_1] As we become more refined, we would take care to look at that which needs the most attention. For most people, the bathroom is the dirtiest place of the house. Saucha of the house starts with the bathroom. Making sure the toilet, showers, and the sink are spotless will help you cultivate respect for…
[ad_1] I cannot begin to count the number of times a student has told me they don’t have time for a daily yoga practice. They tend to start with, “I really can’t find an extra hour in my day”. Then they go on to tell me that they can’t remember enough poses to practice on…
[ad_1] In yoga the idea of balance is very important. There are two very important energy channels or nadis in the human body out of the 72,000 nadis that exist in each human being. Both of these important nadis flow symmetrically. One is known as ida and the other as pingala. Ida represents the creative,…