[ad_1] Yoga is relaxing and a great workout for your body and mind. Yet like anything else, it can come with its fair share of frustrations. One of the things new students ask me the most is what type of yoga clothes are the best to wear while exercising. It may sound a bit superficial,…
[ad_1] A famous method of Yoga is known as the Barkan Method Hot Yoga. This is courtesy of Mr. Jimmy Barkan, who is the foremost Hot Yoga teacher of all time. He used to be a follower of Bikram Choudhary, the leader of Bikram Yoga or the Hot Yoga. Being an avid follower, he then opened his own…
[ad_1] Western physicians are now investigating a practice called Yoga Nidra, which means "yogic sleep." This Tantric method is an all-natural, holistic way to achieve uninterrupted, relaxed and healthy sleep each night. It may even be a successful treatment for those who experience night terrors and other serious sleep disturbances. Night terrors is the name…
[ad_1] Many yoga students look to Patanjali as the father of yoga – however Patanjali was a sage who compiled the Yoga Sutras and took from various ideas on Yoga that had existed before such as the Ashtanga or eight limbed path. It is more useful to look on Patanjali and his teachings as a…
[ad_1] As both a student and a teacher of yoga I’ve observed the tendency for students to develop an affinity to a certain teacher’s style and loyally follow that teacher. As a student I have found several teachers over the years in which I found the guidance that I needed at the time and therefore…
[ad_1] Does life feel like a carnival ride? How do we deal with life’s challenges? What do you consider happiness to be? Can Hatha Yoga really open the “Gateway to Happiness?” Let’s look at solutions to happiness, which you can find in your Hatha Yoga practice. Life is often compared to a carnival ride. The…
[ad_1] Yoga has branched out into many categories based on the different philosophies behind them. Some are rapid paced and better suited for individuals looking for a fast track program, while other are slow paced and suit the needs of people doing yoga for meditational purposes only. Most are a combination of both, creating a…
[ad_1] Many people are having a hard time practicing yoga simply because they aren’t wearing the right kind of yoga pants for women. The right kind of yoga pants for women is crucial to the overall benefit of the yoga practice. But before we can understand the impact of this clothing apparel, it is important…
[ad_1] Some people have the amazing strength and courage to turn tragedy into something good for others. This young woman turned her near life-ending tragedy and serious back injury into a journey help men relieve back pain naturally, and to help our Marines wounded in the wars and aid their families. Loredana “Laurie” Meilbeck, a…
[ad_1] Most people have some idea about what Yoga is. While there are many different types and methods of Yoga, the main definition that most people embrace, is that it is a system of health and relaxation that is nurtured through physical postural methods. This is in its most basic form. Other methodologies of Yoga…