[ad_1] A great deal of research has been done to study meditation in the last 50 years or more. This expansive body of research has also revealed numerous psychological benefits of meditation to which most committed meditators can testify. While it may be a new field of exploration for western science, the connections between the…
[ad_1] Prior to the last year, it is hard for me to see myself meditating. I’m the type that you might call a woman of action. At all times I was on the go. It would hardly for me to stop for even a few seconds in the daily routine of my life. Every split…
[ad_1] Sleep. Safe, peaceful, nourishing. Restoring, healing mind and body. Insomnia. Restless mind, restless body, burning eyes and longing-for peace, for comfort, for rest. The Psalmist certainly knew what it was like to have trouble with sleep. His words hit home, because we all know how it feels. I am weary with my sighing. Every…
[ad_1] Little do we find time out of our busy daily lives to meditate that leads our way towards self-realisation and elevates us higher in the world of spirituality. Meditation is the key to awaken our inner selves and open ourselves to uncertainties and challenges in life. It helps us cope stress and brings a…
[ad_1] Years ago, during a rough patch in life, I started seeing a behavioral psychologist to deal with some anxiety issues and insomnia. Part of his sessions often consisted of a guided meditation, where he would speak to me in gentle tones while I lay on the sofa, breathing deeply. The meditations were probably a…
[ad_1] “Warrior meditation is using your breathing, to get into a very quiet place mentally in your mind and then reprogram your subconscious mind for competition.” The Japanese samurai train this way back in the day and listen to this, they were known for being fearless action. Which any tennis player can develop through practicing…
[ad_1] Meditation and yoga are powerful tools to achieving whole body health. Yoga is an ancient physical and mental practice. Many varieties of yoga can be found at your local studio or gym, and some popular types including Vinyasa, Bikram, Ashtanga, and more. Most yoga studios will conclude a class with Shavasana. Shavasana is the…
[ad_1] Hara is a Japanese word meaning ‘the centre’. It is the physical centre point of your body and resides just below the belly button. Hara is also the energetic centre in your body. In Oriental Medicine, the Hara area, which is the whole abdomen, is also a major diagnostic region. All organ and meridian…
[ad_1] Benefits of Meditation: * Greater clarity of thought * More peaceful states of mind * Enhanced ability to concentrate * Increased creativity and intuition If you’re new to meditation, your mind is running around, with thoughts like: “What should I do? Is this really all there is to it? What am I supposed to…
[ad_1] A lot of individuals experience problems at work and at home which can drain their energy. Because of this, there are cases when individuals cannot manage all the problems and can result in serious problems like being violent. Because of this, they can hurt their loved ones and even other individuals. Luckily, there are…