[ad_1] I’ve been training women of all shapes and sizes for years. Many people would probably assume they train cardio kickboxing or martial arts to protect themselves and stay healthy. However I found the majority of women wanted to join my class for aesthetic reasons first and self protection a distant second. Cardio kickboxing and…
[ad_1] Over the next couple minutes you will learn the comparisons and differences between these two rival “workout at home” exercise programs. The P90X workout program used to be the one exercise program that everyone knew thanks to early morning and late night infomercials. Recently Beachbody added a new program to the game that to…
[ad_1] Do you want to know what proper bodybuilder workout looks like and learn to do one yourself? If so, read on and I will show you the correct way to go about it. I will also provide you with plenty of bodybuilder workouts for you to use. Bodybuilder Workout I will point out from…
[ad_1] It’s what we women want to know. How to get a great butt, fast, with what really works, long term, and regardless of our age. Let’s face it; it’s the Holy Grail we endlessly seek. We’ve tried creams, lotions, crash yo-yo diets, pills, flaky fad fitness trends, rollers, body wraps, weight lifting, stair steppers,…
[ad_1] Anderson Silva is a Brazilian-born mixed martial arts fighter and current Middleweight Champion in the UFC. He holds the longest active winning at 10 wins and is considered the best pound for pound fighter in the UFC. Nicknamed “The Spider,” Silva dominates opponents with his long legs, incredible endurance, and strength. He is one…
[ad_1] More people are seeking ways to lose weight. Most resort to taking weight loss pills or engaging in a low carbohydrate food diet without exerting effort in workouts with the belief that it would all be effective without it. And this is completely untrue. Having workout plan will get you closer to your goals…
[ad_1] Shannon Brown’s dunks are just as impressive as his vertical. The 24-year-old Los Angeles Lakers guard has one of the highest verticals in the NBA (44.5 inches)! And he is only 6 foot 2 inches tall (not 6’4”). Of course Brown was disappointing in this year’s NBA Slam Dunk Contest (February 2010). He didn’t…
[ad_1] Stand Up PaddleBoarding or SUP is one of the best and most exciting ways to get a great workout. This sport has become very popular over the last 5 years and for a good reason. SUP is a sport anyone can get the hang of easily and it can be done on any body…
[ad_1] Women need to strength train for fat loss. That’s surprising. And women can also train hard. That’s surprising to a lot of folks as well. Here are some cool workouts for women’s weight loss. Now just because the 300 workout was built for a guy’s movie doesn’t mean we can’t modify a workout originally…
[ad_1] Are you ready for the corrections officer physical fitness test? If your answer is no, or you are in okay shape but need a little bit more work then keep reading. I’ve included some really simple workout tips in this article that will improve your strength, conditioning, and overall fat to muscle content. The…