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If you are looking for a cardio training routine that doesn’t require you to run the first stride outside on the pavement or inside on the treadmill then you have got to include the burpee calisthenic into the equation. You see real cardio involves the blistering sweat, heart pounding, wind sucking result of intense work. The best form of cardio comes wrapped finely in the form of strength and endurance combined. By coupling both elements of both cardio and strength you stand to get a much more profound training result from your workouts.
Phenomenal Cardio Without Running!
You see in order to dial up the intensity and positive results of your workouts you have got to combine both elements of strength and cardiovascular conditioning. A great way to do this is by engaging in calisthenics. So what are calisthenics? Calisthenics are whole body exercises performed in a very rhythmic and systematic way in order to promote the development of muscular strength, endurance, mobility, flexibility, and cardiovascular fitness. The burpee is a type of whole body calisthenic.
Cardio training without running takes structure, creativity, and the willingness to work! Just because you are not running doesn’t mean your cardio workouts are going to be a “cake walk.” The burpee is the definition of intense body blasting cardio. In order to pull this off you will want to start out by standing with your feet at shoulder width distance apart in length. From here you are going to start out by crouching down to place your hands on the ground in front of your body. Next, you will want to kick your feet back behind you extending your body into an upright push up position. Thirdly, you will wan to perform a normal push up from this upright push up position. After the push up simply kick your feet back up underneath your body in order for you to stand up to complete the drill. All of this basically constitutes a single repetition of the burpee.
After performing 10 to 15 of these whole body movements in this way you will understand why the burpee is so effective in terms of helping you to develop a serious level of cardiovascular conditioning. If you were looking for a truly hard hitting method to get your cardio in without having to run then you just found it. Take the time to learn more by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart!
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Source by Brandon Richey
