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It can take a lot of time and effort to achieve those six pack abs that you want. There has to be enough muscle built up to get six pack abs this means doing ab exercises. There are six exercises to include in a six pack ab workout and some tips that can aid you in losing fat.
Crunches are the first exercise in a workout designed for developing six pack abs. Cross your arms on your chest and lie flat on the floor. Bend both knees toward the body and raise only the shoulders off the floor. Repeat until at least one full set has been done.
The second exercise in a workout program for six pack abs is the leg lift. Lie down on the floor and bring both legs to a ninety degree angle and then lower. Then repeat.
The third exercise in a six pack ab workout routine is the static hold. This exercise resembles a push-up without the pushing away from the floor. Simply get into the push-up position and hold it for at least one minute.
The fourth exercise in an abs workout to develop a six pack is the side static. This exercise is done in the position of a one armed push-up. One arm holds you up as the other is extended straight up with the body held side-ways; again there is no actual pushing involved.
Sprinting is the next exercise in the six pack abdominal workout. You can sprint instead of jogging for the development of six pack abs.
The last exercise in a six pack ab workout is the bicycle. Simply make pedaling motions while lying on your back and breathe in a relaxed and even manner.
The six pack ab routine of working out has to include losing fat. This can be aided with weight lifting accompanying cardiovascular exercise. Cardiovascular exercise includes things such as swimming, running and sports to name a few. You must also monitor what you eat to ensure that you aren’t overeating and are including fiber in your diet.
When it comes to a six pack ab workout you should also ensure that you eat breakfast each day and drink plenty of water. Following these simple tips will help to ensure that the ab workout is affective.
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Source by Joseph Then
