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How about a workout that focuses on fat burning 24/7? The ChaLEAN Extreme workout is what you are looking for. Men and women can experience the benefit of a ninety day program that focuses on cardio and weights in a most productive way. At 35 minutes per day, it is one of the shortest daily home fitness workouts available which will produce amazing results. The added convenience of being able to achieve such a great outcome from the convenience of your own home is hard to match in the fitness market today.
This three phase plan, created by southern California fitness expert Chalean Johnson, is clinically proven to burn two times more fat than comparable workouts. Chalene focused her plan on the benefits of resistance training to increase fat burn and speed up metabolism. This home fitness program has the added goal of eliminating the plateauing that usually accompanies a daily exercise program. The result is a fat burn like none other.
Chalene Johnson based her workout on a simple fact: muscle burns fat. Science tells us that with more muscle mass there is more of a fat burn. With this in mind, Chalene created a three phase plan which focuses heavily on resistance training. She refers to the three phases as: burn, push and lean. Lifting weights can help with weight loss even while you sleep. Chalene developed twelve specific workouts, none of which are longer than 3 minutes.
Guys, don’t think this extreme workout is just for women as you will see profound results as well. Oh, and Chalene’s level of fitness may surprise you men out there; we dare you to try to keep up with her. And, for you gals, weight lifting does not build muscle mass like it does for the men. Women have a different chemistry, so you don’t have to fear bulking up. It won’t happen. But, that sculpted body you have longed for can be yours in 90 days.
ChaLEAN Extreme workout is a great way for the those who want to get started in a worthwhile home fitness program. The easy to follow meal plan that comes with every purchase helps to achieve fantastic results in only ninety days.
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Source by T. R. Aponte
