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I have a huge passion for boxing and mixed martial arts. Learn how to train like a boxer, and find out why a boxers physique is one of the most sought after physique’s. Here you will get some simple tips on training like a boxer.
Boxing and martial arts are some of the best core workouts you can get. In mixed martial arts or any type of boxing, you build strength, agility, balance, muscle endurance, and power. The combination of the workout routines develop excellent skills and an even more amazing body!
Boxing and martial arts trains the core of the body. Any time you are punching or kicking, it actually comes from the center of the body. When you throw a punch, your arm by itself isn’t as strong as when you throw your hips and abdominal muscles into the punch. That goes the same for any kicks you may do, as in muay thai kickboxing. Using your hips and coming from the center or core of the body, gives you much more power and strength.
Jumping rope can be a huge part of a boxers workout routine. It’s a bit fun, especially if you did it when you were a kid, and you haven’t done it in awhile. It’s sort of like riding a bike, it comes back to you rather quickly. Jumping rope can really help with your foot work, agility, and fast reactions. Start out your workout routine with jumping rope for at least fifteen minutes. You can work your way up to it if you aren’t up to starting out with 15 minutes right away.
Another big part of any boxing or martial arts work out is to hit the heavy bag. This is personally one of my favorite core workout routines. Stay up on your toes and be agile on your feet. Hitting the heavy bag can work the entire body. As long as you understand the form of how you should be hitting the bag, I like to do a bit of a ladder workout. So, start out with a jab cross for two minutes, then, hit squats for one minute. Then, start adding on to this. So, you would do a left jab, right cross, left upper cut, right upper cut for two minutes, and a minute of squats. Adding on to that, left jab, right cross, left upper cut, right upper cut, left hook, right hook for two minutes. Then, you guessed it, one minute of squats. This is done in a right handed boxers stance, which means your left foot is in front. Once you have done this, switch your feet and do it in a left handed boxers stance. I like to work both sides and get used to doing both right handed and left handed.
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Source by Amy Jo Honey
