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There are many exercise programs currently popular, and you may find that it will be hard for you to get in shape because you simply can’t choose one type of exercise program. With so many options to choose from, you may find yourself overwhelmed and doing absolutely nothing because you can’t just choose one. It is essential that you make the choice and actually select an exercise program to do, and here is what you need to know about the most popular exercise programs:
Pilates
Pilates is a workout program designed to focus on core strength, power, and enhanced flexibility. Pilates may not be effective at burning fat as much as people want, but it will focus on building the back, stomach, and oblique muscles. It is a good choice for anyone who has suffered and is trying to prevent further lower back pain.
Functional Training
Functional training is using exercises that mimic the activities that you perform every day, and you will find that this type of functional training gives you the strength that you need to make your life easier. Lifting heavy objects, carrying heavy things, and bending over repeatedly can be exhausting, and functional training is great for anyone who is looking to make these tasks easier.
Cross Training
Cross training uses exercises that come from sports training programs, weight lifting, resistance training, cardio fitness, stretching, and many more. The cross training basically covers aspects of all of the different types of training, and is usually used by people who are already in fairly good condition looking to be in great condition.
Yoga
Yoga is an Oriental discipline that is actually incredibly difficult to do correctly. The balance and strength postures all help to build your core strength and power, and you may find that Yoga is exactly what you need to help you get in shape without your needing to lift weights. Seeing as you use your body weight for the exercises, you are basically doing functional training that will improve balance, coordination, and muscle tone in a completely unique way.
Weight Lifting
Weight lifting is usually used by those who are looking to get in shape, strengthen their bodies, and build larger muscles. Weight lifting can be done to tone or build muscle, and it will be effective in helping you to improve your overall physical condition. Weight lifting is best when paired with cardio fitness exercises, as that will ensure that your body stays in good condition while you build muscle.
Martial Arts
Martial arts are excellent to help you build power in your entire body, and you will find that your balance and coordination will improve as well. For those who are sick and tired of the conventional fitness training programs, martial arts present a fun way to get exercise and get in shape without ever having to touch a weight.
Exercise Bikes
Exercise bikes are nearly all cardio workout, but they also focus on building the lower body and core. Taking classes or spending time on the exercise bike can help you to lose weight, but will not help you to develop significant muscle tone.
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Source by Adaleya Johnson
