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Description
Badam can be your perfect health partner for all your daily fitness routines. It’s the best way to start your day or to end, it gives you all the required nutrients for the day and keeps you energetic all day long.
Almonds are rich in nutrients, especially magnesium, which help curb down hypertension and maintain good heart health.
Cashews are low in sugar and rich in fiber, heart-healthy fats & plant protein.
Cashew nuts are nutrient-dense and rich in healthy fats, proteins, essential vitamins, and minerals. It can be a healthy addition to your diet when consumed in moderation.
Cashew nut is one of the nutritious nuts out of other nuts. However, you cannot consume it daily due to the presence of high-calorie content.

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