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The Golf Gym Power Swing Trainer Exercise Program is a full body golf workout program. It comes with the ProPerfect Training Grip with PowerCord, a DVD developed by pro golfers full of training tips, a book on how to use the Program to maximize your training, a reference guide and a bag.

The Exercise Program is designed to help golfers:

– Strengthen the muscles they use when playing.

– Improve accuracy and muscle memory.

– Work on developing their golf swings, no matter what swing they use.

– Avoid injuries by keeping muscles flexible and in good shape.

The Program encompasses all of this. It’s flexible and easy to use.

ProPerfect Training Grip with PowerCord

The key to the training program is the Training Grip. This unique device was developed by a group of pro golfers and athletic health professionals 20 years ago.

It has a grip designed like the grip on your golf club, with 2 cords that can be stretched. The cords are connected at the end by a piece that has loops for easy attachment to anything.

You use the Training Grip in several different ways. For example, you can connect it to some part of the house and practice stretching it, twisting your body as you go like you would when you are making a shot.

There are lots of different exercises you can do with the Training Grip, and they are all simple. Because the grip itself is modeled after a golf club’s grip, it helps you get your grip tight as well.

There are three cord strengths available: light, medium and heavy. These models offer different amounts of resistance, depending on the strength of the golfer. Usually, the whole Exercise Program costs around $40, but for $60 you can get a set with all three cord strengths.

The Training Grip is better than exercising with ordinary weights because it actually feels like a club. With the Grip, you can do exercises that are exactly like what you are doing on the course, so you’ll work the specific muscles you need. And, you can practice any swing with it.

Instruction Materials

The package also comes with an instruction booklet, reference guide and training DVD. The DVD is 45 minutes and has Dr. David Wright, one of Golf Magazine’s Top Teachers. He’s also a senior teacher at Golf Tips Magazine. It also has Kathryn Roberts from the Golf Channel.

The DVD shows you how to do 37 different kinds of exercises and warm-ups. Once you get into the hang of using the Grip, you can develop your own. The instruction materials show you how to personalize your Grip workout to your own individual golfing style.

The Golf Gym Power Swing Trainer Exercise Program is appropriate for any level of golfer. The Grip is easy to use, and customers have given glowing reviews of the product.

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Source by Wade Robins